Nutrition and health benefits of mushrooms

Mushrooms are foods that contain multiple benefits for the health of our body. The nutritive value of a mushroom includes being high and low in calories in vegetable proteins, fiber, iron, zinc, essential amino acids, vitamins and minerals.

Since the old history, the Chinese have been using a mushroom owing to its rich health content. For the Chinese, the nutritional health benefits of mushrooms includes the promotion of good health and vitality.

Recent scientific studies have confirmed the health benefits of mushrooms. These studies have Show this mushroom strengthen our body and improve our immune system by maintaining physiological homeostasis.

Nutritive value of mushrooms differs from the type of mushrooms, however almost all mushroom brings great benefits to health in the human body and here are some mushrooms to discuss.

Nutrition of shiitake mushrooms

Shiitake has been known as the "Elixir of life". Shiitake mushroom was declared as an anti-cancer food FDA of Japan. Shiitake mushrooms nutrition includes containing lentinan. Lentinan is known to have some effect in the intestine, stomach, liver and lung cancer. It increases the production of t lymphocytes and natural killer cells and reduce the negative effects of AIDS.

Shiitake mushrooms are rich in several other antioxidants, such as uric acid, selenium and vitamin A, C, D and e. Shiitake mushrooms have been found to lower blood pressure for people with hypertension. In addition to the above, the nutritional benefits of rich nutrition value of Shiitake Mushroom is known to reduce the levels of serum cholesterol and increase libido. It stimulates production of Interferon that has anti viral effects. In some studies, he proved to be effective against hepatitis.

Health benefits of mushroom Agaricus

Mushroom Agaricus mushroom is consumed in many countries. It is generally regarded as a health food for its medicinal properties. Agaricus is also known as "Mushroom of God" due to its curative health benefits for a wide range of health disorders.

People must consume it to cure many diseases and disorders related to the immune system, heart and digestion of the body. Other health benefits of mushrooms include weight management, diabetes, allergy, chronic and acute. Other curative effects includes cataract, stress and chronic fatigue.

Health benefits of Maitake mushroom

Maitake has other names such as "Dancing mushroom". He is known for its flavor and health benefits after you consume it. In Japan, Maitake mushroom is also called the "mushroom King".

In Japan and China, was eaten Maitake mushrooms in the last 3000 years. Back in history, the Maitake is marketed as an alternative currency in Japan and is said to be worth as much as it is weight in silver! Grifola frondosa is used as a tonic and food to help promote the well-being and vitality to the Japanese.

Since the story, Maitake mushroom consumption believed to reduce high blood pressure and prevent cancer. In recent years, scientists have experimented with Maitake mushroom to confirm what health benefits.

Laboratory scientific studies indicate that extracts of Maitake mushroom can control the growth of cancerous tumors and strengthen the immune system of mice with cancer almost all used in the experiment.

Nutritional value of Cordyceps mushroom

Mushroom Cordyceps enhances the ability of the immune system to fight viral and bacterial infection. Scientific studies have demonstrated that Cordyceps is effective for the treatment of high cholesterol levels, impotence, lung cancer and kidney failure.

Cordyceps mushroom consumption causes the human muscle relax. This is a great health benefit that is useful for the treatment of cough, bronchial asthma and other conditions as he soften the muscles.

Nutritional value information Reishi mushroom

In the past, Reishi mushroom is an appetizer of royalties that consume only the imperial family. Mushroom Reishi is affectionately known as "Ling zhi" by the Chinese.

Studies in the past 30 years have demonstrated that by consuming reishi mushrooms, health benefits, such as the treatment of common diseases and conditions are collected.

Recent studies have shown that Reishi has many health benefits and nutritional effects: antioxidant, lowers blood pressure, protects the liver and desintoxic? it.

Mushroom reishi does is bring elements of the body back to their natural state, allowing all organs of the body to regain back their functionality.